SoulZone
Welcome to the zone dedicated to mental health education, where you will find useful resources to download, special educational projects and interesting facts for HR and well-being managers in our blog.
Ebooks for all those who care for employees
- Even HeRoes need to take care of their mental health
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Emotionally challenging lay-off
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Your Team's Mental Health
From our Blog
Because we love promoting mental health care (at work)
Through the Eyes of the Experts: How Gen Z is Changing the Workplace
Generation Z enters the labour market with different expectations and priorities than their predecessors. They are looking for meaningful work, work-life balance and an authentic company culture. How is this generation changing the ways in which companies approach the workplace and management?
Engagement, motivation and happiness at work: How can they be distinguished and supported?
In the workplace, we often encounter concepts such as engagement, motivation and happiness at work. Although they are related, they each refer to something different. Getting these concepts right is key to effective leadership and employee satisfaction.
The Path to Quality Sleep: Myths, Facts, and Science
We spend almost a third of our lives sleeping, and the quality of our sleep affects both our psychological and physical well-being. Yet many of us still underestimate its importance. We talked to neuroscientist Aleš Stuchlík and addiction specialist and wellbeing expert Adam Kulhánek to find out more. How can sleep deprivation be recognised? Is it possible to 'bank' sleep? And do we really need to sleep for eight hours?