SoulZone
Welcome to the zone dedicated to mental health education, where you will find useful resources to download, special educational projects and interesting facts for HR and well-being managers in our blog.
Ebooks for all those who care for employees
- Even HeRoes need to take care of their mental health
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Emotionally challenging lay-off
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Your Team's Mental Health
From our Blog
Because we love promoting mental health care (at work)
Neuroscience in Action: How to Work Smarter and Build a Healthier Workplace
In this interview, neuroscientist Prof. Aleš Benjamín Stuchlík explains how the brain shapes the work of managers and organizations. You will learn why multitasking is a myth, how prolonged stress undermines performance, and why interruptions cost more than we think. He also highlights the importance of sleep, micro-breaks, and celebrating small steps. Stuchlík offers practical advice on using brain science for more effective work, employee development, and a healthier company culture.
A Doctor’s Take on Burnout: From Depression to Recovery
Burnout syndrome is a complex state of physical, emotional, and cognitive exhaustion caused by prolonged stress and work overload. In this interview, addiction specialist Adam Kulhánek shares practical insights. You’ll learn what happens in the brain and body under chronic stress, how burnout differs from depression, common self-treatment strategies and their risks, as well as the role of recovery duration, physical health, and lifestyle. At the end, the doctor offers his own tips for maintaining mental resilience and balance.
Through the Eyes of the Experts: How Gen Z is Changing the Workplace
Generation Z enters the labour market with different expectations and priorities than their predecessors. They are looking for meaningful work, work-life balance and an authentic company culture. How is this generation changing the ways in which companies approach the workplace and management?