SoulZone
Welcome to the zone dedicated to mental health education, where you will find useful resources to download, special educational projects and interesting facts for HR and well-being managers in our blog.
Ebooks for all those who care for employees
- Even HeRoes need to take care of their mental health
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Emotionally challenging lay-off
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Your Team's Mental Health
From our Blog
Because we love promoting mental health care (at work)
How to Control Your Brain and Change Your Behavior
Neuroscience has experienced a huge boom in recent decades. Thanks to modern technologies, we can now observe what is happening in the brain in real time, how emotions arise, how we learn, make decisions, or respond to stress. This knowledge brings a completely new perspective on human behavior and helps us better understand ourselves and others.
Digital Technologies and Our Nervous System
In her therapeutic practice, psychologist Ivona Artuš specializes in the field of psychosomatics, the connection between our psyche and our body. When working with burnout and stress management, she utilizes specific techniques from Polyvagal Theory (PVT), which explains how our nervous system automatically assesses safety and danger and how our body and psyche react to these perceptions.
How to Work with Fear of Failure
Psychotherapist Milan Pavlicek talks about why it is not necessary to have the same goals, but rather to understand the values behind them. He explains how to recognize that work is already interfering in a relationship, why income differences do not have to mean an imbalance of power, and how to talk about work stress in a way that does not bring tension at home. The interview brings a sensitive perspective on the fact that the balance between work and closeness is not given once and for all; it is a skill that we learn together.