Webinars & workshops
for companies
We directly support employee mental health care in companies. We teach psychology, well-being, and mental health skills. Our online webinars and live training help your teams' and managers' competencies and mental resilience to flourish.
Online or offline
online webinars or workshops at a location of your choice
Experienced psychologists
or trainers guaranteed
Educational materials
as part of the follow-up
From 60 to 240 minutes
according to a topic complexity
Company-specific training
communication
Selection of 6 thematic areas
or according to your specific needs
Choose one of the thematic areas
1.
I feel stressed out
all day long
”I have no time for myself, my family and my hobbies. There's too much to do, and I can't say no.”
Topics:
Excessive stress, Mental resilience, Mental hygiene, Zen calm, Springtime lethargy
2.
I really need a restart
at work
”I am having a hard time focusing and calming down. I feel exhausted. I don't have any ideas, I don't feel like it.”
Topics:
Burnout syndrome, Happiness at work, Inner battery, Digital detox, Insight and Overwhelm
3.
Feeling well at work as well as at home
”Problems at home prevent me from being focused at work. I don't know what to do."
Topics:
Well-being, FOMO, Working remotely, Career vs. parenthood, Longevity, Emotions under control
4.
Team?
What team?!
”We don't really meet halfway and we often argue. My colleague is always negative, he spoils the mood of the team."
Topics:
Active listening, Employee Engagement, Bossing & Mobbing, Feedback, Emotional intelligence, Empathy
5.
Managing projects
vs. managing people
”I provide my team with enough space, yet people are hesitant to make decisions or express what they think.”
Topics:
Psychological safety, Team retrospective, A manager's guide, Change Management, Turbulent changes in the company, Conflicts in the team, Mental health first aid, Intergenerational Dynamics
6.
I need to boost my
self-confidence
”I make concessions to everyone all the time, or feel upset with someone quite often."
Topics:
Imposter syndrome, Smooth and seamless change, Fixed & growth mindset, The art of saying “no”
Meet our lecturers
Adam Kulhanek
Addictions expert, doctor
and soft skills trainer
Nikola Sraibova
Lecturer and coach
Kristyna Cetkovska
Psychologist and coach
Zuzana Jochmannova
Psychologist and psychotherapist
Jan Hanus
CEO Woltair and lecturer
And what if webinar isn't enough?
Let's organize a training series or Mental Health Day for your staff.
Mental Health Day example
9:00 - 11:00 Intergenerational differences
9:00 - 11:00 Turbulent changes
Coffee break
11:30 - 13:00 Emotional intelligence
11:30 - 13:00 Mental resilience
Lunch
14:00 - 15:30 Breathing exercises
14:00 - 15:30 Mindfulness