Mental Health Day in your company
It is important to prioritize employees' mental health and create opportunities for them to learn and enhance their mental well-being. One of many useful approaches is Mental Health Day.
Let's erase stigmas and taboos surrounding mental health. Together.
A wide range of psychological and self-development topics.
Designed for managers, employees or entire teams
Provided by experienced psychologists and coaches.
Individual workshops
from 120 to 180 minutes
Usually in Czech or English. Ask us for more.
We will design a program specifically for your needs.
What might a Mental health day look like?
All-day option
9:00 - 11:00 Intergenerational differences
9:00 - 11:00 Turbulent changes
Coffee break
11:30 - 13:00 Emotional intelligence
11:30 - 13:00 Mental resilience
Lunch
14:00 - 15:30 Breathing exercises
14:00 - 15:30 Mindfulness
Half-day option
9:00 - 11:00 Burnout syndrome
9:00 - 11:00 Imposter syndrom
Coffee break
11:30 - 13:00 The art of saying "no"
11:30 - 13:00 Mental Hygiene
Think about taking inspiration from a successful company meeting.
01
Let them tune in first
Start with a guided meditation or yoga session to help participants unwind and calm their minds.
02
Keep things light with mental hygiene
Follow up with hands-on training in healthy skills from an experienced lecturer.
03
Healthy ways to satisfy hunger
Offer healthy snacks all the time or lunch from a place that puts quality and the origin of the food first.
04
Stress management workshop
Active workshops engage employees. "How to deal with stress" is a classic, but we propose others as well.
05
Break down shame and stigma
Create a safe and intimate environment for a psychotherapist's 30-minute session. Your employees can experience the psychological consultation "first-hand" and discover that they have nothing to fear.