Mental Health Day in your company

It is important to prioritize employees' mental health and create opportunities for them to learn and enhance their mental well-being. One of many useful approaches is Mental Health Day.

Let's erase stigmas and taboos surrounding mental health. Together.

A wide range of psychological and self-development topics.

Designed for managers, employees or entire teams

Provided by experienced psychologists and coaches.

Individual workshops
from 120 to 180 minutes

Usually in Czech or English. Ask us for more.

We will design a program specifically for your needs.

What might a Mental health day look like?

All-day option

9:00 - 11:00 Intergenerational differences

9:00 - 11:00 Turbulent changes

Coffee break

11:30 - 13:00 Emotional intelligence

11:30 - 13:00 Mental resilience


14:00 - 15:30 Breathing exercises

14:00 - 15:30 Mindfulness

Half-day option

9:00 - 11:00 Burnout syndrome

9:00 - 11:00 Imposter syndrom

Coffee break

11:30 - 13:00 The art of saying "no"

11:30 - 13:00 Mental Hygiene

Think about taking inspiration from a successful company meeting.


Let them tune in first

Start with a guided meditation or yoga session to help participants unwind and calm their minds.


Keep things light with mental hygiene

Follow up with hands-on training in healthy skills from an experienced lecturer.


Healthy ways to satisfy hunger

Offer healthy snacks all the time or lunch from a place that puts quality and the origin of the food first.


Stress management workshop

Active workshops engage employees. "How to deal with stress" is a classic, but we propose others as well.


Break down shame and stigma

Create a safe and intimate environment for a psychotherapist's 30-minute session. Your employees can experience the psychological consultation "first-hand" and discover that they have nothing to fear.